Aana Wilson1 min readPain ManagementPain Management with HypnotherapyDid you know that hypnotherapy is emerging as a powerful tool in the fight against chronic pain? Recent studies reveal that hypnosis can...
Aana Wilson1 min readEmotionsThe Power of Emotions: Listen to Your Body's WisdomGrowing up, many of us were told to hide our sadness or anger and just "be happy and polite." But stuffing down our emotions can wreak...