Aana Wilson Hypnotherapy
Anxious and Sad Feelings
You Don’t Have to Live with Constant Anxious or Sad Feelings
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​At Aana Wilson Hypnotherapy, I help individuals move through the emotional weight of anxious and sad feelings—so they can reconnect with clarity, calm, and a deeper sense of self.
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My own journey with these feelings began more than 15 years ago. Outwardly, I seemed fine—successful in my career, showing up with a smile. But inside, I was caught in a relentless loop of overthinking, worry, and emotional exhaustion. I knew what was behind it. There were real stressors, real heartbreak, and a constant feeling of being overwhelmed.
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Eventually, I couldn’t hold it together anymore. I broke down emotionally. I just walked out of work one day, I came home, collapsed, and cried until I screamed. I couldn’t eat. I couldn’t think straight. I stayed in bed for weeks, feeling shut down and unsure of how to find my way back.
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It took all I had just to reach out for help —therapy, medication, and the support I needed to begin functioning again. I did find some relief, but deep down I knew I was still carrying the same emotional weight. I didn’t want to just get by. I wanted to feel free.
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The real shift came much later—when I became a Clinical Hypnotherapist.
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Everything changed for me when I began working with the subconscious mind and discovered the hidden beliefs and emotional patterns that had been shaping my experience for years. I connected with a deep sense of inner wisdom and calm I didn’t even know I had.
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I finally understood how lasting transformation happens—not by forcing positivity, but by gently shifting the thoughts, beliefs, and emotional responses that live below the surface.
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Now, I use these same powerful tools to help others who feel stuck in anxious or sad feelings—even if they seem composed and capable on the outside.
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If that’s where you are, I want you to know:
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You’re not broken and it is possible to find joy again!
You don’t have to do this alone. If you’re ready to feel calm, grounded, and more at ease, give me a call.
505-227-3378